(720) 770-1641

Rise Yoga has a passion for serving teens. Our Yoga and Meditation classes are held on the school campus for the safety and ease of the students we serve. Our focus is centered around middle and high school students, aged 13-18.

These intentionally focused yoga and meditation classes help meet the physical, mental and emotional needs of staff while being mindful of the busy, fast-paced environment of a hospital. Classes can accomodate day and night shift employees, and an additional offering of a shortened class (30 min) to appeal to those that want to get some exercise and zen during the lunch hour.

All that is required for a consistent workplace yoga and meditation practice is a conference room and an open mind. And since yoga is a low impact workout for your body, mind and spirit, you can shower before your workout and get on with your day! 

Group yoga creates community! Yoga and meditation can be a great activity for church groups, volunteer organziations and living communities that want connect with one another on a deeper level. Rise Yoga can tailor classes to meet the spiritual, emotional and physical needs of your community.